Her yoga guidance has been a pleasure and I have gained a lot of mobility and strength. Dr Nikki’s classes are very friendly, gentle, relaxed and cheerful. I have found that I am able do a lot more housework, especially the more challenging tasks. I have a lot more flexibility for vacuuming under beds and all those difficult to get to places and with moving the furniture around. I have gained a lot more confidence when making my way over objects and gardening on our terraced walls. I am able to get up and down off the floor a lot easier now and I also now find that I can lay on the floor without pain and I also have less back pain generally and can garden for longer periods of time. »

- Dianne

We're a small group. Some of the others, like me, have the autoimmune condition scleroderma. Each week the online practice varies. I particularly enjoy our savasana moments. So very peaceful and calming. I must say I got quite excited by yoga gear when I began these classes. I now own balls, blocks, straps... I haven't worried about mats. I find it tricky to get up and down from the floor. Instead, I have a great living room couch that works perfectly. I feel part of our small online community as we wave to each other, smile together, check out how the past few days have been. Then Dr Nikki's gentle voice introduces us to the practice for the day. Dr Nikki also produces videos for use in our own time. So.... this a major pleasure for me! »

- Helen

She has helped me to feel calm & relaxed, to develop better mental health and awareness of - and love for - my body. This is the basis for healing. Dr Nikki speaks both the language of autoimmune medicine and the holistic language of yoga. »

- Debbie

Dr Nikki was clear and the practise brought about a mental state of calm as well as excitement to walk through my RA journey with a renewed sense of health and wellbeing focus. Thank you ever so much for the privilege of your time. »

- Lucy