1:1 YOGA SESSION

If you are looking for therapeutic yoga for a health or pain issue, this option is for you.

One-to-one sessions are  the best way to assess and help with health issues, rather than in a group class. 

Each session is uniquely tailored to your needs.
No two sessions are the same. 

ONLINE or IN-PERSON sessions (in Auckland) are available.

Please note: this is not a medical consultation.

BOOK YOUR FIRST SESSION WITH US

NOTE: Prior to our first session, you will be asked to complete a short health intake form and student waiver, both of which are necessary to help us understand what you are seeking from a yoga program, and how best we can help you. You will get the best out of your yoga program if we have this information before we meet (either in-person or on Zoom).

Pain, autoimmune illness and arthritis are often triggered, or flared up, by chronic stress, held within the body. The mind and body cannot be separated: what affects one will affect the other.

If you live with pain you probably have a dis-regulated nervous system (which you may not be aware of) - We are passionate about helping you down-regulate your nervous system, to reduce the burden of stress and inflammation and facilitate your health journey.

OUR SPECIALTY

We specialise in working with musculoskeletal conditions, such as arthritis (all forms), back pain, fibromyalgia, scoliosis or autoimmune illness, including rare rheumatic disease. In fact, Dr Nikki’s work as a rheumatologist beautifully complements her work as a yoga teacher (and vice versa)!

What our clients have to say:

  • « Working with Dr Nikki been fabulous for me,

    for both my Scleroderma and ANCA Vasculitis. I have so much more strength, mobility and my lung function has come back to within normal limits. The calming effect really helps with the anxiety which comes with these autoimmune conditions. Dr Nikki is a talented, kind yoga instructor. She understands me very well and always has just the right session each week. I am very grateful xo »

    - Dianne

  • « I had forgotten how healing yoga is for me.

    It's been way too long since l've been on the mat. Dr Nikki is a brilliant teacher. I love the way she makes it clear yoga is for everyone. I've been to many intimidating yoga classes before where the "pose" is the goal, so Dr Nikki is very refreshing. »

    - Patty

  • « Dr Nikki is so good at catering to all abilities and meets me where I am at.

    I have been to different yoga classes, but with arthritis, it's not always easy to do all the poses. (…) I [really] appreciate the yoga program handout she provides after each session as a reminder to keep my home yoga practice going! »

    - Dawn

  • « I was too scared to go back to yoga, thinking I'd never be able to do that again. How wrong I was.

    Whilst I don't bend the way I used to, I now know I can build strength/flexibility gently. Dr Nikki has helped me to heal my back pain and to learn new ways of pain relief, using my breath, relaxation and mindfulness. I enjoy our sessions together, especially when we do myofascial release, which has been a game-changer for my pain! »

    - Kelly

Not sure or have questions?

Ready to take the first step towards wellness?
Contact us today!